SIA is devoted to sharing the Dru Yoga experience of ‘Grace and Flow’.
Somatic Inner Alignment will provide support and the essential tools for you to achieve health, vitality, and self-empowerment.
Gut Health & Nutrition
Modern research is now understanding that mental health is closely associated with poor gut health. We are what we eat, but even more so, we are what we digest! A healthy gut is the foundation of overall wellness as your gut bacteria and the integrity of your gut lining strongly affect your health.
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Discover the transformative power of gut health and unlock your full potential with personalised nutritional consultations infused with Ayurvedic recipes.
Embark on a culinary adventure that not only tantalises your taste buds but also rejuvenates your gut. Experience the profound impact of gut health/ nutritional consultations and recipes as you tap into the innate wisdom of your body, revitalising your digestive system and unlocking a life of vibrant health. Embrace your power and nourish your gut to transform your well-being from the inside out.
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90-minutes - $150 AUD
As part of your consultation you will receive a $20 voucher you can use towards your recommended supplements.
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Book a complimentary 15 minute call to learn more about my approach and discover if my services are right for you.
Yoga
Group Classes Coming Soon.
We offer a variety of yoga classes designed to help improve your overall wellness and mobility. With over 20 years of experience in teaching yoga, you will receive gentle guidance through each class, with modifications and adjustments to ensure safety and comfort.
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Restorative yoga is a gentle and therapeutic form of yoga that aims to help individuals relax deeply and release physical and mental tension. These classes are designed to soothe and restore harmony in your body, mind, and soul. Somatic Inner Alignment. It can also be helpful for athletes and people recovering from injury, as it allows the body to rest deeply and heal.
Using a blend of different techniques such as Yin yoga, Feldenkrais, Dru Yoga, Pranayama, and meditation, this yoga may involve holding poses for longer periods of time using props such as blankets, blocks, and bolsters to support your body.
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1 hour - $25 AUD
Coming Soon -
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
Set firmly in ancient yogic tradition, Dru works on body, mind, and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels, and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
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75 minutes - $30 AUD
Coming Soon -
Discover the transformative power of yoga with our 8-week Beginners Yoga Course! Whether you’re new to yoga or looking to deepen your practice, this comprehensive program is designed to guide you on a journey of self-discovery, strength, and inner peace.
Whether you seek stress relief, improved posture, increased energy, or simply a moment of tranquillity in your busy life, our 8-week Beginners Yoga Course will equip you with the tools to achieve your goals. Join in and embrace the profound benefits of yoga as you embark on a path of self-discovery, balance, and inner harmony. Somatic Inner Alignment.
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2 classes a week - $300 AUD
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One-on-one or with friends
Choose your desired style and get a personalised class for your skill level and physical needs. A questionnaire will be provided when you book.
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90 minutes - $150 AUD
Meditation & RELAXATION
Immerse yourself in a healing oasis where peace and serenity abound. Through the power of guided meditation & relaxation, find inner calm and mental clarity, allowing your body to unwind and reconnect with your true essence.
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Embark on a blissful journey of self-discovery, deep relaxation, and rejuvenation with our 60-minute Guided Tranquility Class.
Experience the harmonising energy of Reiki as it flows through the virtual space, promoting balance and revitalisation in your body, mind, and spirit. Dive deeper into relaxation with the therapeutic vibrations of sound healing, soothing tones and frequencies wash over you, releasing tension and promoting profound relaxation.
Elevate your well-being and embrace serenity with this personalised private class, or invite some friends, tailored to meet your unique needs and desires. Join in on this transformative voyage towards ultimate tranquility and discover the transformative power of self-care.
Wherever you are, this online class is designed to cater to your unique needs, providing a personalised experience that nurtures your body, mind, and spirit.
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1 hour guided Meditation, Reiki and Relaxation
One-on-one or invite some friends to join you. - $100 AUD
Book Your Session
“Enlightenment is when a wave realizes that it is an ocean.”
“Enlightenment is when a wave realizes that it is an ocean.”
– Thich Nhat Hanh
Workshops
& Retreats
Coming Soon
My workshops are designed to provide you with a deeper understanding of your body, mind, and soul needs. Topics include gut health, stress reduction, and caring for your body with the changing seasons. Workshops are open to everyone and are hosted online and in person.
I am dedicated to providing you with a supportive and nurturing environment where you can explore your inner journey towards optimal health and vitality.