Design Your Life
Health and Vitality Through Yoga and Mindful Living
“Transform the world by giving people the tools to transform themselves”.
“Transform the world by giving people the tools to transform themselves”.
Sia of Somatic Inner Alignment is devoted to helping improve your health and well-being.
But this is no ordinary wellness centre.
Sia’s mission is to empower you with the tools and support to become the strongest and healthiest version of yourself so that over time, you will learn to know exactly what your body and heart need. Peaceful Inner Alignment.
Yoga • Nutrition • Detox • Gut Health
Specializing in
Yoga
Nutrition
Detox
Gut Health
Sia Kanellopoulos
What does the path to wellness look like with Sia?
At Somatic Inner Alignment, you can experience and learn a range of different healing modalities, all of which will be tailored to what you need at a physical, emotional, and spiritual level.
Sia’s offerings benefit those looking for enhanced digestion, improved sleep, increased flexibility, strength, and vitality.
As a human, your mental well-being is influenced by your physical health and fitness levels, and vice versa. This is your Somatic experience and why Sia is dedicated to guiding you on a path to greater wellness that encompasses your entire being.
Sia Kanellopoulos
Beginners’ yoga course
Beginners’ yoga course
Welcome to our online yoga platform. I am excited to introduce our 8-week beginners’ yoga course! Whether you are completely new to yoga or looking to deepen your practice, this course is designed to help you establish a solid foundation in yoga, improve your flexibility, build strength, reduce stress, and promote overall well-being and vitality.
Discover your Inner balance.
Yoga Classes
Sia’s yoga classes are designed to promote digestive health and support your overall well-being.
I specialise in Dru Yoga but also offer a variety of styles including:
Vinyasa
Hatha
Restorative yoga
No matter which style you choose, your class will be tailored to meet your individual needs and abilities.
Gut Health & Nutrition
Nutrition plays a vital role in achieving optimal gut health and overall vitality. That is why I offer personalised nutritional counselling to help you make the best choices for your body. Full nutritional plans and easy- to-follow recipe ideas are provided as part of you achieving optimal gut health and well-being.
Sia’s nutritional consultations include advice on:
Specific dietary tips depending on your needs
Natural and herbal supplementation
Juice cleansing
Detox with natural foods
Parasites and Candida
DEEP RELAXATION & Meditation
Meditation is a powerful tool for reducing stress and improving gut health and peace of mind. Sia’s meditation is easy for beginners, and extraordinary for the advanced. This is effortless stillness, that feels like coming home.
Embark on a blissful healing journey of self-discovery, deep relaxation, and rejuvenation with our 1-hour Guided Tranquility Class. Immerse yourself in a healing oasis where peace and serenity abound.
Through the power of guided meditation, deep relaxation, and sound healing, find inner calm and mental clarity, allowing your body to unwind and reconnect with your true essence.
Discover your Inner balance.
Yoga Classes
Sia’s yoga classes are designed to promote digestive health and support your overall well-being.
I specialise in Dru Yoga but also offer a variety of styles including:
Vinyasa
Hatha
Restorative yoga
No matter which style you choose, your class will be tailored to meet your individual needs and abilities.
Meditation
Meditation is a powerful tool for reducing stress and improving gut health and peace of mind. Sia’s meditation is easy for beginners, and extraordinary for the advanced. This is effortless stillness, that feels like coming home.
Sia’s meditation classes will teach you mindfulness techniques to help you:
Calm your mind.
Reduce stress.
Detox your body with breath.
Enhance your overall health and well-being.
Enjoy greater wellness and connection in your body, mind, and soul.
Gut Health & Nutrition
Nutrition plays a vital role in achieving optimal gut health and overall vitality. That is why I offer personalised nutritional counselling to help you make the best choices for your body. Full nutritional plans and easy- to-follow recipe ideas are provided as part of you achieving optimal gut health and well-being.
Sia’s nutritional consultations include advice on:
Specific dietary tips depending on your needs
Natural and herbal supplementation
Juice cleansing
Detox with natural foods
Parasites and Candida
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Your body is an amazing miracle, the closer you listen to it, the more guidance it gives you.
The times of fast food and fast medicine is over. It’s time to slow down and bliss out.
From our clients
As someone with an extremely sensitive gut, I have struggled most of my adult life to find foods that feel supportive of this sensitivity. Since working with Sia, I have noticed an instant shift in how settled I feel in my body. With Sia providing me with supportive nutritional recipes, supplements that align with my individual needs and yoga poses to enhance my over gut health, I have never felt more calm, confident, and at ease. I feel comforted knowing that with Sia's support, I am more trusting of my body, and I can take care of it in a way that is nourishing and supportive without needing to go on diets anymore.
– Pavitra Gurumurthi, Psycho-Somatic Therapist and Feminine Presence Coach
